Yoga is not a religion but rather an ancient philosophy, a way of being and living. Part of yoga is a series of practices that allows you to steadily gain discipline, strength and self-control while cultivating relaxation, awareness, calmness and composure. Ultimately, yoga is about finding a certain quality of attention and awareness, which will enhance well being and enrich every part of your daily experience. As we learn to practice yoga on and off the mat, we learn a different way of being/living/working.

I offer group classes and private sessions. Group sessions are available at various public locations or can be scheduled at your or a friend's home with a group of your friends. Private sessions are available by appointment and are designed for the specific needs and issues of the individual, based on age, physical condition/health, body type, temperament and any other individual goals or needs that when taken into consideration allow me to design Your Yoga practice.

Sessions are 1½ hours. Group sessions: $15 per person Private sessions: $55

Yoga is about progress, not perfection.